January 3rd, 2025

Why Your New Year’s Resolutions Keep Failing (And How to Fix Them)

Why Your New Year’s Resolutions Keep Failing

“Do more of what’s already working for you.”- Salil Jha. Every New Year, we all make big promises to ourselves. “I’m going on a fitness journey.”, “I’m going to save more money.” or “I’m going to church more.” By February these promises are forgotten. According to Columbia University, “Nearly half of Americans make New Year’s Resolutions, only about 25% of people actually stay committed to their resolutions after just 30 days, and even fewer, less than 10% accomplish their goals.”

 

The goals are too big. Sometimes, we are aiming too high. Instead of wanting to lose 50 pounds, maybe start with 5 or 10 and work your way up. Same with money, instead of wanting to save thousands of dollars maybe start with 50 or 100. Trying to force yourself to go to church every Sunday, will eventually burn you out so maybe start with one Sunday a month. Start small, small steps lead to big changes over time. 

 

Actions speak louder than words, you need a specific plan without a clear plan it is harder to stay on track. For example, instead of just saying “I want to save money,” decide how much you’ll save each week and put it aside. It is also important not to be so hard on yourself one mistake should not mean you quit altogether; progress takes time and if you mess up try again tomorrow. 

 

You cannot do it alone. When you do not have support, keeping a resolution can feel extremely hard. It is so much easier to quit when no one is cheering you on or holding you accountable. Ask for help when you need it, tell someone about your goal and ask them to check in with you. Sometimes, it is important to work on a goal together. Resolutions also fail, because you do not know your why and your resolution does not mean enough to you. Maybe you feel like you should eat healthier or save money, but it feels more like a task, and you’re not really excited about it. 

 

This year do not focus on perfection. Focus on trying your best every day. Make small progress, set small clear goals that you can actually stick to. Celebrate the big and small wins and be sure to never give up even when you mess up. The key to success is patience and a plan, take everything one step at a time. In the words of Thomas Edison, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

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October 16, 2023, HOUSTON, TX – Congressional Candidate Amanda Edwards has raised over $1 million in less than 4 months, a substantial sum that helps bolster the frontrunner status of the former At-Large Houston City Council Member in her bid for U.S. Congress. Edwards raised over $433,000 in Q3 of 2023. This strong Q3 report expands on a successful Q2 where Edwards announced just 11 days after declaring her candidacy that she had raised over $600,000. With over $829,000 in cash-on-hand at the end of the September 30th financial reporting period, Edwards proves again that she is the clear frontrunner in the race. “I am beyond grateful for the strong outpouring of support that will help me to win this race and serve the incredible people of the 18th Congressional District,” said Edwards. “We are at a critical juncture in our nation’s trajectory, and we need to send servant leaders to Congress who can deliver the results the community deserves. The strong support from our supporters will help us to cultivate an 18th Congressional District where everyone in it can thrive.” Edwards said. “Amanda understands the challenges that the hard-working folks of the 18th Congressional District face because she has never lost sight of who she is or where she comes from; she was born and raised right here in the 18th Congressional District of Houston,” said Kathryn McNiel, spokesperson for Edwards’ campaign. Edwards has been endorsed by Higher Heights PAC, Collective PAC, Krimson PAC, and the Brady PAC. She has also been supported by Beto O’Rourke, among many others. About Amanda: Amanda is a native Houstonian, attorney and former At-Large Houston City Council Member. Amanda is a graduate of Eisenhower High School in Aldine ISD. Edwards earned a B.A. from Emory University and a J.D. from Harvard Law School. Edwards practiced law at Vinson & Elkins LLP and Bracewell LLP before entering public service. Edwards is a life-long member of St. Monica Catholic Church in Acres Homes. For more information, please visit www.edwardsforhouston.com

As September 13th rolls around, we extend our warmest birthday wishes to the creative powerhouse, Tyler Perry, a man whose indomitable spirit and groundbreaking work have left an indelible mark on the world of entertainment. With his multifaceted talents as an actor, playwright, screenwriter, producer, and director, Tyler Perry has not only entertained but also inspired audiences worldwide, particularly within the African-American community, where his influence and role have been nothing short of powerful. Born in New Orleans, Louisiana, in 1969, Tyler Perry’s journey to stardom was a path riddled with adversity. Raised in a turbulent household, he found refuge in writing, using it as a therapeutic outlet. This period of introspection gave rise to one of his most iconic creations, Madea, a vivacious, no-nonsense grandmother who would later become a beloved figure in Perry’s works, offering a unique blend of humor and profound life lessons. Despite facing numerous challenges, including rejection and financial struggles, Perry’s determination and unwavering belief in his abilities propelled him forward. In 1992, he staged his first play, “I Know I’ve Been Changed,” which, although met with limited success, was a pivotal moment in his career. Unfazed by initial setbacks, Perry continued to hone his craft, and by 1998, he had successfully produced a string of stage plays that showcased his storytelling prowess.

Calling all teenage student-athletes! If you have dreams of playing college soccer and wish to represent an HBCU, the HBCU ID Camp is your golden opportunity. From 8 am to 5 pm on November 11-12, Houston Sports Park will transform into a hub for aspiring male and female soccer players. Coaches from HBCUs across the nation will be present to evaluate, scout, and offer valuable feedback. Moreover, they might even spot the next soccer prodigy to join their collegiate soccer programs. This camp is not just about honing your soccer skills but also a chance to connect with the HBCU soccer community. You’ll learn the ins and outs of what it takes to excel on the field and in the classroom, which is crucial for a college athlete. The HBCU ID Camp is an excellent platform to network with coaches, learn from experienced athletes, and take the first steps toward your college soccer journey. To secure your spot at this incredible event, don’t forget to register [here](insert registration link). Space is limited to 120 participants, so make sure to reserve your place before it’s too late. It’s time to turn your dreams of playing college soccer into a reality.

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