• About Us
  • Paper Locations
  • Contact
Hispanic News || Shirley Ann Flower Shop || RS Deer Ranch
March 30, 2023
MEDIA KIT
African American News and Issues
63 °f
Houston
  • National
  • Local
  • Opinion
  • Sports
  • Education
  • Health
  • Politics
  • Announcements
  • Afram TV
  • Events
  • Entertainment
No Result
View All Result
African American News and Issues
  • National
  • Local
  • Opinion
  • Sports
  • Education
  • Health
  • Politics
  • Announcements
  • Afram TV
  • Events
  • Entertainment
No Result
View All Result
African American News and Issues
No Result
View All Result
  • AframNews Media Kit
  • About
  • Paper Locations
Home African American News & Issues

Emotional Intelligence: Do you, have it?

Chelsea Davis-Bibb, Ed.D. by Chelsea Davis-Bibb, Ed.D.
3 weeks ago
in African American News & Issues, Columnists, Editorial, Editorial, Opinion
0
Emotional Intelligence: Do you, have it?
76
SHARES
1.3k
VIEWS
Share on FacebookShare on Twitter
FacebookTwitterPinterestLinkedIn

I strongly believe that a lot of our world and personal issues can be resolved through Emotional Intelligence (EI). “EI is the ability to manage both your own emotions and understand the emotions of people around you,” according to Mental Health America. There are also five elements that make up EI which include self-awareness, self-regulation, motivation, empathy, and social skills.

You might also like

The Ensemble Theatre Announces the Inclusion of Three New Board Members

Chasing The Rugby and Football Dream

Celebrating Champions: Jack & Jill of America, Inc. North Houston Suburban Chapter 2023 Champions For Children Gala

Having EI can take time, and one may need practice at it, but if you are self-aware, then you can control your emotions and manage just about any situation you are faced in. Now, this does not mean that this will control other people’s emotions and how they may react, or will solve all your problems, but being EI means that you can recognize how others are feelings and use that to your advantage in how you respond. You will also better understand why an individual was feeling a certain way, or may have thought a certain way.

Being EI can not only help you professionally but also in your personal life as well. We live in a sensitized world where anything you say or do can be used against you. Due to this sensitivity, it may cause you to have to walk on eggshells around certain people because you don’t know what may set them off. If you are emotionally aware, it will help you channel your feelings and their feeling as well.

With everything that is going around the world such as politics, pandemics, racism, social media, cancel culture, and so much more, it is a lot to try to process all at once. We continue to take in so much information on a daily basis and hardly ever sit down to navigate the emotional side to all of it. This includes identifying what you’re feeling and how it makes you feel. Then you must take those feelings and make sense of them. This is where EI comes into play.

I have been working on my own EI, and I must say it does make a difference in how I approach something or someone, and how I manage situations differently now, than I would have as a younger me. This is personal growth. So, the next time you are faced with someone or something that makes you angry or upset, instead of just reacting, stop, take a beat, and reflect on how something is making you feel and process it before you respond. I challenge you to tap into your EI and start seeing how it can positively impact your life.

Photo Credit: Christina Morillo

Share30Tweet19
Chelsea Davis-Bibb, Ed.D.

Chelsea Davis-Bibb, Ed.D.

Recommended For You

The Ensemble Theatre Announces the Inclusion of Three New Board Members

by aframnews
3 weeks ago
0
The Ensemble Theatre Announces the Inclusion of Three New Board Members

The Ensemble Theatre has a history and a legacy of being one of the leading cultural institutions in the City of Houston.  Founded in 1976 by the late...

Read more

Chasing The Rugby and Football Dream

by aframnews
3 weeks ago
0
Chasing The Rugby and Football Dream

By: Asia Williams It is very common to hear about athletes chasing the American football dream, however junior John McDonald’s dedication to the sport is like no other....

Read more

Celebrating Champions: Jack & Jill of America, Inc. North Houston Suburban Chapter 2023 Champions For Children Gala

by aframnews
3 weeks ago
0
Celebrating Champions: Jack & Jill of America, Inc. North Houston Suburban Chapter 2023 Champions For Children Gala

Houston, TX-Minute Maid Park’s Union Station on Saturday March 11, 2023, was aligned with some of Houston’s best known Who’s Who in community leadership for the Champions For...

Read more

Women’s Empowerment Breakfast

by Crystal LaShan
3 weeks ago
0
Women’s Empowerment Breakfast

Brothers Organized 4 Change presented Dr. Ruth J. Simmons’s “HER-OES” HONORS, which was a great Women’s Empowerment Breakfast celebrating some of Houston’s most outstanding Women leaders. Their motto...

Read more

Bebe Wilson

by Crystal LaShan
3 weeks ago
0
Bebe Wilson

Houston’s Arts Community would not be the same without Bebe Wilson’s extraordinary talent.  She has put in the work. Whether she is acting for the Ensemble Theatre, teaching...

Read more
Next Post
Houston HBCU Alumni Career & College Fair

Houston HBCU Alumni Career & College Fair

Latest Articles

The Ensemble Theatre Announces the Inclusion of Three New Board Members

The Ensemble Theatre Announces the Inclusion of Three New Board Members

3 weeks ago
Chasing The Rugby and Football Dream

Chasing The Rugby and Football Dream

3 weeks ago
Celebrating Champions: Jack & Jill of America, Inc. North Houston Suburban Chapter 2023 Champions For Children Gala

Celebrating Champions: Jack & Jill of America, Inc. North Houston Suburban Chapter 2023 Champions For Children Gala

3 weeks ago

NEED PAST ISSUES?

Search our archive of past issues Receive our Latest Updates
* indicates required
  • Local
  • National
  • Community
  • Education
  • Politics
  • COVID-19
  • Entertainment
  • Lifestyle
  • Sports

ARTICLES

  • Local
  • National
  • Community
  • Education
  • Politics
  • COVID-19
  • Entertainment
  • Lifestyle
  • Sports

CONNECT WITH US

  • Home
  • Advertise With Us
  • Contact

OTHER PUBLICATIONS

  • Hispanic News
  • Shirley Ann’s Flower Shop
African American News and Issues

African American News & Issues
6130 Wheatley St
Houston, TX 77091
(713) 692-1892

Subscribe To Our Newsletter

Copyright © 2023. African American News & Issues. All rights reserved. Private Policy | Terms of Use |

No Result
View All Result
  • Home
  • National
  • Local
  • Opinion
  • Sports
  • Education
  • Health
  • Politics
  • Entertainment
  • Announcements
  • Events
  • Afram TV
  • Contact

Copyright © 2023. African American News & Issues. All rights reserved. Private Policy | Terms of Use |

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?