Black Women & Burnout: The Silent Epidemic No One Talks About

She’s a mother, a worker, an activist, and the backbone of the community—but who checks on her? Black women across America are experiencing record levels of burnout, often in silence. From microaggressions at work to the constant pressure of being “strong,” the toll on mental health is real. Wellness advocate Tricia Hersey, founder of The Nap Ministry, calls rest a form of resistance and urges Black women to reclaim it unapologetically. Licensed therapist Dr. Joy Harden Bradford, creator of the popular “Therapy for Black Girls” platform, emphasizes that therapy isn’t a luxury—it’s a necessity. In interviews, women shared how years of pushing through financial stress and generational expectations left them emotionally drained. Now, a quiet revolution is taking place as more Black women choose therapy, set boundaries, and embrace self-care. Their healing is not just personal—it’s political.