health and wellness

Stop making excuses and get Fit4Lyfe!

As we make a laundry list of all the things we vow to change about ourselves this new year and pray for the Sweet, Black Baby Jesus to please help us lose enough weight to squeeze back into our favorite jeans, we must realize that the power is in our hands to either make positive changes or keep doing the same old undisciplined things which have lead us to where we are today.

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African-American boys and men are killing themselves and no one seems to care

By: Dr. Salvatore J. Giorgianni, Jr., PharmD African-American boys and men in America continue to kill themselves at an alarming rate. Over the past several months the Centers for Disease Control (CDC) has released several reports about the demographics of this national disgrace. African-American men and boys continue to have a higher death rate in

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